Why Five Minutes Every Day

The idea behind five minutes everyday came to me from my experience weight lifting and sprint triathlon training.  Getting geared up for an hour for every training was a bit of a hurdle so I though since I had a weight bench in the basement even if I only do five minutes it was better then nothing.  The barrier to starting dropped.  Plus, as often as not I would end up doing a full 30-60 minute work out.  As long as I kept in mind the five minute start it seemed to work great.  The key I am working with is to keep that five minute start in mind so I don’t feel like I have to do 30 minutes.

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